Part 1 of 3:
Unlocking your clients' and patients' true potential
with strength secrets, tips and tactics from a champion powerlifter.
What you'll know after this quick discussion:
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The standards of strength.
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Strategies for priming the nervous system to elicit maximal strength.
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Practical techniques that practitioners can use for strength development.
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Where do endurance and power modalities fit into the strength continuum.
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Behind-the-scenes of what the gym routine of an elite strength athlete looks like.
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Optimal frequency & periodization for improving strength long-term without burnout.
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Accessory exercise ideas for creating sufficient stability.
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The science behind why mindset matters for strength.
Part 2 of 3:
Unlocking your patients' and clients' true potential
with strength secrets, tips and tactics from a champion powerlifter.
We saved the best for last!
In the final part of this interview you'll learn:
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The best accessory exercise for strength.
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How to use tempo training to improve stability.
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How to use unilateral exercises for bilateral strength.
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Where endurance and power fits into the strength-continuum.
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The science behind the mindset hack needed to rapidly increase muscle fiber activation.