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Part 1 of 3:
Unlocking your clients' and patients' true potential
with strength secrets, tips and tactics from a champion powerlifter.

What you'll know after this quick discussion:

  • The standards of strength.

  • Strategies for priming the nervous system to elicit maximal strength.

  • Practical techniques that practitioners can use for strength development.

  • Where do endurance and power modalities fit into the strength continuum.

  • Behind-the-scenes of what the gym routine of an elite strength athlete looks like.

  • Optimal frequency & periodization for improving strength long-term without burnout.

  • Accessory exercise ideas for creating sufficient stability.

  • The science behind why mindset matters for strength.

Part 2 of 3:
Unlocking your patients' and clients' true potential
with strength secrets, tips and tactics from a champion powerlifter.

We saved the best for last!

In the final part of this interview you'll learn:

  • The best accessory exercise for strength.

  • How to use tempo training to improve stability.

  • How to use unilateral exercises for bilateral strength.

  • Where endurance and power fits into the strength-continuum.

  • The science behind the mindset hack needed to rapidly increase muscle fiber activation.

Part 3 of 3:
Unlocking your clients' and patients' true potential
with strength secrets, tips and tactics from a champion powerlifter.

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